You can know what's next.
...without having it all figured out.
Our next small group starts soon. The wait list is open now.
Are you feeling like something needs to change, but not sure what's next?
Life is not a linear path. And how boring it would be if it were.
Curveballs come in all shapes and sizes, and some are easy to adjust to, others leave us with a little voice telling us something is off, and some completely knock us off the path.
The answer isn't always clear.
- "I don't think this is what I want anymore. But what do I want?"
- "I know something has to change, but I feel frozen."
- "I'm tired of grading myself every day."
- "It feels like something is missing."
About me
I'm Louisa Henry. I spent 20 years diligently climbing the corporate ladder, until I realized I had lost my spark. I could no longer ignore what was stirring within me.
I've spent the years since training as an integral coach, learning how to get in touch with that inner voice (aka gut, intuition, purpose), and working with clients to tap into their own.
Since childhood, we've been conditioned to follow schedules, fit into frameworks, and hit our OKRs. Nice, neat, and sequential.
So when we try to do some internal reflection, our mind shuts us down quickly. Self-doubt screams loudly.
And in that moment, we have a choice. A choice to go back to the status quo, or a choice to follow the invitation to explore another way.
You can learn to trust yourself.
This is not about rushing.
It's about slowing down to explore, reflect, and notice.
This is your invitation to join our next small group.
What happens in 90 days:
- Month 1looking back at your past year, and noticing.
- Month 2exploring, and making your map.
- Month 3stepping into a new direction with the map in hand.
How the group coaching works:
- Online via Zoom. Want to meet in person in San Francisco? Say so on the form.
- Meet every other week for 90 minutes
- Same group (5-10 people), start to finish
- 1-1 with me at the midpoint
- Reunions after the group ends
Start building the life you want to be living.
After 90 days, you'll leave with...
Knowing what's next
A map you'll design yourself will remind you of your exploration and where you're headed next (on paper or digitally, your preference). No artistic talent required.
A deeper knowing of yourself
You'll learn how to attune to your inner self, away from the mind chatter and external noise, and get to know the real you inside.
Deep connections
We'll be doing deep work together, and that work requires vulnerability. You'll be making friendships that outlast the group, and build allies as you move forward.
Practices to call upon anytime
True introspection requires practice. The more reps, the easier it becomes. We'll start together in group, and you'll leave with practices ranging from stretches, to meditations to nature journaling.
"She really helped me home in on what is important to me, helping me parse what is internally motivating from external noise."
"After working with her, I feel so much more self-aware, present, in control of my emotions, and confident."
"Our sessions helped me become much more intentional about setting goals, identifying what energizes me versus what drains me."
Pricing
I believe all people should have access to support, community, and connection, no matter their background or financial circumstances. While each person's ability to pay varies, I use a sliding scale to meet you where you're at. All tiers are payable in installments, and if your circumstances change, you can change your tier too.
Supported
$600
- Two seats per group, see guidance below.
- If both Supported seats are full, you'll be offered a spot in the following group.
Full
$1,800
- This is the true cost, and reflects the full value of our work together and supports the sustainability of my practice.
Pay it forward
$1,800 and upsuggested $2,400
- If you can, contributing extra helps make a Supported seat possible for someone else.
Not sure where you fall?
Here are some reflection questions to help you determine your rate. If you answered yes to most, consider Full or Pay it forward. If you answered no to most, consider Supported.
- Do you have a steady income right now?
- Could you pay the full price without worrying about rent?
- Are your bills or credit cards on autopay?
Questions about which tier fits? Reach out.
"To be hopeful means to be uncertain about the future, to be tender toward possibilities, to be dedicated to change all the way down to the bottom of your heart."